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a senior woman sitting on the couch using her tablet

As technology advances, criminals continue to adapt their tactics to defraud individuals, especially older adults. Understanding common scams and how to protect yourself can significantly reduce your risk of falling victim to fraud. Scammers increasingly target seniors, using clever tactics to exploit their trust and potential vulnerability.

How Scammers Target Seniors

Fraudsters often seek out seniors due to factors like isolation, a lack of familiarity with technology, and a lifetime of accumulated assets. The FBI’s Common Frauds and Scams highlights some of the most common scams aimed at seniors, such as identity theft, lottery fraud, and fake investment opportunities.

Scammers may use phone calls, emails or websites to trick seniors into providing sensitive personal information or making fraudulent payments.

Common Scams to Watch Out For:

  1. Identity Theft: Cybercriminals can steal personal information through phishing emails, fraudulent websites or even data breaches. Once they have your details, they can open credit accounts, steal funds, or commit other forms of fraud.
  2. Lottery & Sweepstakes Scams: Scammers may claim that seniors have won large prizes but require a fee or personal information before they can “claim” the winnings. Remember—if you didn’t enter, you didn’t win.
  3. Investment Frauds: Fraudulent investment opportunities often target seniors who may be looking for secure, low-risk investments. These scams often claim to offer substantial returns with minimal or no risk involved.
  4. Fake Health Plans: Scammers target seniors by offering fake health insurance plans, often presenting them as affordable alternatives to legitimate options. These scams might claim to cover medical services but provide no actual benefits.

Holiday Scams: A Seasonal Threat

The holiday season brings joy and generosity but also heightened risks of scams targeting seniors. Fraudsters exploit the busy season, preying on trust, kindness, and a sense of urgency to steal money or personal information. Common holiday scams include:

  • Fake Gift Card Requests: Scammers impersonate friends, family members or trusted organizations, claiming emergencies and requesting payment via gift cards. Once the card details are shared, the funds are unrecoverable.
  • Bogus Vacation Deals: Attractive holiday travel deals often mask scams, requiring up-front payments for trips that are nonexistent or significantly misrepresented.
  • Phishing Holiday Deals: Fraudsters send fake emails or texts advertising unbelievable holiday discounts, directing victims to fraudulent websites designed to steal credit card information or personal data.
  • Charity Scams: During the season of giving, scammers pose as legitimate charities or create fake organizations to solicit donations, often preying on seniors’ compassion.
  • Delivery Scams: Scammers send fake package delivery notices, often via email or text, containing links that install malware or steal personal information.

Seniors may be particularly susceptible to these scams, which exploit holiday cheer, urgency or excitement.

close up of a senior using their smart phone

Safety Tips to Protect Yourself

Scammers use increasingly sophisticated methods to target seniors, making it vital to stay informed and cautious. Protecting yourself from fraud requires vigilance and proactive measures. Here’s how you can safeguard your personal information and finances:

  • Verify Offers: Before acting on an offer, take time to confirm its legitimacy. Be wary of unexpected prize notifications, investment opportunities or requests for money. If it sounds too good to be true, it probably is. Research companies, contact organizations directly, and cross-check claims with trusted sources.
  • Guard Your Personal Information: Avoid sharing sensitive information, such as your Social Security number, passwords, or financial details, over the phone, via email, or on websites you don’t recognize. Scammers often pose as trusted entities to trick victims into revealing personal data.
  • Use Trusted Websites: When shopping or donating online, ensure the website is secure. Look for a padlock symbol in the browser bar and confirm the web address starts with “https://” If you receive a link from an unknown sender in your email or via text message, delete it. You can visit the websites directly on your browser.
  • Don’t Be Pressured: Scammers thrive on creating a sense of urgency, often claiming immediate action is required. Whether it’s a “limited-time offer” or an alleged emergency, take your time to evaluate the situation. Talk to family members, close friends or an advisor before making any decisions.
  • Report Fraud: If you suspect a scam, report it as soon as possible. The FBI’s Internet Crime Complaint Center (IC3) and local law enforcement agencies are valuable resources for combating fraud. Reporting not only helps protect you but also prevents others from becoming victims.

By staying vigilant, verifying offers, and taking time to assess situations, you can avoid falling victim to scams. Remember, being informed and proactive is your best defense against fraudulent schemes.

man showing his senior parents something on his smart phone

How Waterstone Supports Seniors

At Waterstone Senior Living, we are dedicated to empowering seniors and their families by providing essential resources to navigate the challenges of today’s modern world. Education is at the heart of our philosophy; we help seniors recognize common fraud tactics, stay vigilant against evolving threats, and take proactive steps to protect their personal information.

Through workshops, informational sessions, and one-on-one guidance, we equip seniors and their loved ones with the tools they need to confidently safeguard against fraud. Whether  understanding phishing scams, avoiding fake health plans or protecting online accounts, we’re here to help.

We’re committed to supporting and educating seniors and their families about the latest scams and offering practical tips to ensure their safety. Find the closest community to you to learn more about how we provide education and resources on a variety of topics to area seniors.

a group of senior volunteers outside talking

The spirit of giving back is a rewarding experience that enriches lives at any time of the year. Discovering the best volunteer opportunities for seniors offers an enriching way to connect with others, make a difference, and enhance the golden years with purpose and fulfillment.

Whether donating time, resources or skills, giving back offers countless rewards for  the volunteer and those on the receiving end. Engaging in volunteer work can lead to improved mental and emotional well-being, strengthened social connections, and a renewed sense of purpose.

By participating in meaningful activities, seniors can experience the joy of contributing to their communities while also enjoying the camaraderie of working alongside others. As we explore the many avenues for giving back, we invite you to consider how volunteering can enrich your life and the lives of those around you.

Benefits of Volunteering in Retirement

Volunteering during retirement is more than just a way to pass the time—it’s an opportunity to thrive while you lend a hand. Here are some of the key benefits:

  • Improved Mental Health: Staying active and engaged in volunteer work can significantly reduce feelings of loneliness, depression, and isolation. It provides a sense of accomplishment and purpose that boosts overall mental well-being.
  • Physical Health Benefits: Many volunteer activities promote physical activity, such as participating in charity walks or helping with community events. Even lighter activities like helping at a local food bank can improve mobility and fitness.
  • Social Connections: Volunteering opens doors to meeting new people and strengthening social ties. It fosters friendships and builds a strong sense of community, which is vital to well-being in retirement.
  • Lifelong Learning: Volunteering often involves learning new skills or engaging in activities that challenge the mind. Whether teaching, organizing or crafting, lifelong learning keeps the brain active and sharp.
  • Sense of Purpose: After years of working or raising a family, seniors may find themselves seeking a renewed sense of purpose. Volunteering offers the chance to contribute to meaningful causes, which can enrich life in retirement.
a senior woman reading a book to elementary school children

Senior Volunteer Opportunities

There are countless ways for seniors to give back, from local opportunities to online initiatives. Here are some ideas to explore:

1. Local Community Centers

Many local community centers, libraries, and recreational centers offer opportunities for seniors to volunteer. Whether helping organize events, teaching a class or assisting with administrative tasks, these opportunities allow seniors to stay connected with their communities.

2. Community Gardens

Seniors with a green thumb can get involved in community gardens by helping plant, maintain, and harvest crops. Community gardens provide a great way to stay active while contributing to sustainable, local food sources and fostering neighborhood connections.

3. Hospital Volunteering

Hospitals often have volunteer programs where seniors can provide companionship to patients, offer administrative support or assist families in need. This can be particularly rewarding for those who want to make a difference in the lives of others during challenging times.

4. Online Volunteering

For seniors who prefer to volunteer from the comfort of their homes, online volunteering is an excellent option. There are opportunities to tutor students virtually, offer administrative assistance for nonprofits or even help transcribe documents for historical archives.

5. Animal Shelters

Animal lovers may find joy in volunteering at local shelters by helping care for pets, assisting with adoptions or simply spending time with animals in need of attention. This type of volunteering is also physically active, making it a great way to stay fit.

6. Crafting for Charity

Seniors who enjoy knitting, quilting or crafting can make items for charitable causes, such as blankets for the homeless or handmade toys for children. This is a wonderful way to use talents for good while pursuing a favorite hobby.

7. Mentoring and Tutoring

Seniors possess a wealth of knowledge and experience that can greatly benefit younger generations.

By volunteering as mentors, classroom aides or tutors—whether in person at local schools or online—they can help children, teens or even young professionals develop their skills and reach their potential.

These opportunities not only support education but also bridge the generational gap, fostering meaningful connections between seniors and younger individuals.

How to Get Started Volunteering as an Older Adult

If you’re considering volunteering, here are a few simple steps to help you get started:

  • Reflect on Your Interests: Consider the causes or activities that matter most to you. Do you enjoy working with people, animals or behind the scenes? Reflecting on these preferences and your life experience will help guide your choice of volunteer opportunities.
  • Look for Local Opportunities: Check with community centers, libraries or nonprofit organizations in your area. Many local groups are always looking for volunteers and welcome the involvement of older adults.
  • Explore Online Options: If mobility or travel is an issue, online volunteering offers a flexible way to contribute. Websites like VolunteerMatch or Points of Light have many virtual opportunities that cater to a wide range of skills and interests.
  • Join a Group: Volunteering is often more fun with friends. Find opportunities that match your passions, and enjoy the experience with others.
a senior woman volunteering to clean up a park

Giving Back at Waterstone Senior Living

At Waterstone Senior Living, we believe in the transformative power of giving back. Many of our residents arrive with inspiring ideas for making a difference, and we are always eager to support their efforts.

For instance, if a resident wishes to start a project like knitting hats for babies in hospitals, we can help spread the word and connect them with others who share the same passion. Our community fosters meaningful connections between residents and local organizations, ensuring everyone finds the right opportunity to give back.

Our residents engage in various activities—community events, hobbies, and forming friendships—that promote connection and enrichment. This dynamic environment enhances overall well-being and strengthens community bonds, making Waterstone a truly special place to call home.

Join us in celebrating the season of gratitude by making a positive impact. Find the closest community to you and learn about the vibrant, involved lifestyle that awaits you.

a group of senior friends sitting at a table chatting at a local coffee shop

As we move through different phases of life, our living needs evolve. For many older adults, maintaining a large home no longer serves their lifestyle or brings the joy it once did. The benefits of downsizing for seniors extend far beyond reducing the physical space – they include freeing up time, energy, and financial resources to focus on what truly matters.

Whether you call it downsizing or “rightsizing,” this transition isn’t about giving up space but rather about finding the right size and style of living for this new chapter. Independent living at our Waterstone Senior Living communities offers the perfect opportunity to reduce responsibilities while enhancing quality of life.

The Benefits of Rightsizing

Rightsizing isn’t just about reducing space – it’s about optimizing your lifestyle. In the past, a large home may have been perfect for raising a family or entertaining guests, but as you get older, those same spaces can feel burdensome. Managing home repairs, upkeep, property taxes, and daily chores can be demanding. Rightsizing your home by moving into an independent living community eliminates those stressors, allowing you to focus on living life to the fullest.

At Waterstone, all of these responsibilities are taken care of for you. No more worrying about maintenance, mowing the lawn, or keeping up with repairs. You’ll enjoy the peace of mind that comes with knowing your home is expertly maintained, giving you the freedom to enjoy your time and explore new opportunities.

Financial Benefits of Independent Living

One of the key advantages of moving into an independent living community is the financial flexibility it offers. Maintaining a larger home comes with ongoing costs – mortgage payments, property taxes, utilities, and repairs. By rightsizing to a senior living community, you can eliminate many of these financial obligations. In addition, selling a larger home often frees up equity that can be used to enhance your lifestyle or secure your financial future.

Without the burden of unexpected home repairs and fluctuating utility bills, you can enjoy a more predictable monthly budget. This financial peace of mind allows you to allocate resources toward travel, hobbies, or simply enjoying the amenities offered at Waterstone.

Upsize Your Lifestyle in an Independent Living Community

While rightsizing may imply reducing space, it actually opens the door to upsizing your lifestyle. Moving into an independent living community like Waterstone means leaving behind the endless to-do lists and responsibilities of homeownership and saying hello to a dynamic, engaging life.

Waterstone offers a wealth of amenities and activities designed specifically for active seniors, providing endless opportunities to stay mentally, physically and socially engaged.

From fitness classes and recreational clubs to social events and cultural outings, you’ll find everything you need to pursue long-lost hobbies, meet new friends, and maintain your well-being. With year-round access to a bustling community featuring daily activities, wellness programs, and diverse dining options, you’ll never run out of opportunities to connect, learn and thrive.

three senior woman smiling with their arms around each other as they pose for a picture

Expand Your Social Circle

One of the hidden benefits of rightsizing to an independent living community is the boost it provides to your social life. Many older adults who remain in their family homes may gradually feel isolated, especially when family members live far away or friends move on. This isolation can be particularly challenging during colder months when weather keeps people indoors.

In contrast, Waterstone Senior Living communities offer a built-in social network that fosters meaningful connections. Living among peers makes it easy to find companions for meals, activities or outings. Whether you’re attending a fitness class, joining a club, or simply enjoying coffee with a neighbor, Waterstone ensures that you’re never alone unless you choose to be. With a packed community calendar, there’s always something to look forward to together.

Maintain Independence Without the Hassle

One of the greatest misconceptions about senior living is that it means giving up independence. In reality, moving to a premier senior living community such as Waterstone allows you to maintain – and even enhance – your independence by eliminating the burdens that come with managing a larger home. You’ll have more time and energy to focus on the things that bring you joy, whether that’s pursuing a new hobby, taking the trip of a lifetime, or simply enjoying a relaxing afternoon with friends.

At Waterstone, you have the freedom to come and go as you please while enjoying a lifestyle that offers convenience, attentive services and unmatched confidence for the future. You’ll have access to exquisite dining, fitness opportunities, convenient amenities, and a calendar of dynamic programs – all without the hassles of upkeep, home care, or maintenance. Plus, living in a secure, professionally managed community provides an extra layer of confidence in knowing that help is always nearby if needed.

Waterstone: Rightsizing for a More Fulfilling Future

Rightsizing means choosing a lifestyle that supports your personal well-being and enhances your day-to-day experience. With a move to independent living, seniors can enjoy the freedom to explore new activities, make lasting connections, and fully embrace the next chapter of their lives.

At Waterstone, we believe that independent living should be vibrant, enriching and worry-free. Our community offers a wide range of amenities, services and activities designed to help you live your best life. Whether you’re looking to simplify your life, downsize your responsibilities, or upsize your lifestyle, Waterstone communities offer the perfect setting to make the most of your independence.

Are you ready to rightsize your lifestyle and enjoy the benefits of independent living? Find the closest Waterstone community to you and schedule a visit to explore the carefree life that awaits you here.

senior woman checking her moving list as she sits around her moving boxes

Transitioning from your family home into a senior living community is a significant life change that comes with a mix of emotions, a variety of changes and new experiences. With the right approach and mindset, this move can lead to an even more fulfilling lifestyle.

In this blog, we’ll explore what to expect after a move to senior living, helpful tips for the transition period, and how the change will ultimately enhance your life through available services, amenities, social connections and recreational opportunities. Understanding what to expect can help ease your transition and prepare you for this exciting new chapter.

What Should You Expect When You Move to a Senior Living Community?

Initial Adjustment Period

When you first move into a senior living community, it’s normal to experience a range of emotions, from excitement to apprehension. You may even feel a sense of loss in leaving your longtime home and the life you worked for many years to create.

The initial adjustment period can take some time as you get used to your new surroundings, meet new people, and adapt to a different daily routine. The good news is that most residents, after they have settled into community life, express that they wish they had made the move sooner.

New Social Connections

One of the most significant – and positive – changes you’ll experience is the opportunity to form new social connections and maintain them easily all year round. Senior living communities are designed to foster social interaction and relationships, with numerous activities and events that make it easy to meet and bond with fellow residents.

Even in the winter months, when inclement weather tends to cause more isolation for those living at home, you’ll enjoy the same level of engagement without interruption or worry.

Access to Amenities and Services

Senior living communities offer a variety of amenities and services designed to make life simple and carefree. These can include fitness centers, swimming pools, libraries, a variety of dining options, housekeeping, transportation services, and on-site supportive care services. Waterstone Senior Living is designed to provide luxury amenities complemented by attentive services and dynamic programs.

Increased Convenience and Peace of Mind

Moving to a senior living community also means increased security and confidence for the future. Most communities have security staff, emergency response systems, and more to ensure residents’ well-being. You’ll no longer have to worry about homeownership responsibilities such as yardwork or home maintenance. If you want to travel, you can simply lock your door and leave, without worrying about what may happen at home while you are gone.

Tips for the Move to a Senior Living Community

Making a smooth transition to senior living requires thoughtful preparation and a positive mindset. Here are some tips to help you navigate this significant change successfully.

Plan Ahead

Planning ahead can ease the transition. Visit different communities, talk to current residents, and understand the services and amenities offered. This will help you choose a community that best fits your needs and preferences.

Personalize Your Space

Making your new living space feel like home can significantly ease the transition. Bring along personal items, photos, and furniture pieces to create a familiar, welcoming space that has all the comforts of home – and more.

Stay Open-Minded

Keep an open mind about this new experience. Be willing to try activities that may have been outside of your typical routine, and make an effort to connect with your new neighbors. Embracing the opportunities available in your new community can lead to fulfilling experiences and friendships.

Stay Connected with Family and Friends

Maintain regular contact with family members and friends outside the community, and invite them to join you at your new home for an activity or dinner. Your support circle can provide feelings of familiarity during the transition and help you feel more connected as you settle into community life.

a group of senior friends sitting outside with their arms around each other

How Senior Living Will Benefit You

Making the move to a community like Waterstone Senior Living allows you to enjoy the best that life has to offer. You can trade the worries and chores associated with homeownership for an enriching experience with daily adventures.

Enhanced Engagement

One of the biggest benefits of senior living is the vibrant social life it offers. With a calendar full of activities, clubs and events, you’ll have ample opportunities to make new friends and engage in enjoyable activities tailored to your interests. Waterstone Senior Living communities offer a dedicated life enrichment team that plans educational classes, lectures, live entertainment, art classes, book clubs, social hours and more.

Improved Physical Health

Many senior living communities offer fitness programs, exercise classes, and wellness initiatives designed to keep residents physically active and healthy. Access to on-site supportive care services also ensures that residents have what they need, even as care needs change.

Waterstone Senior Living communities feature state-of-the-art fitness centers and heated indoor pools staffed by professional trainers, providing the perfect environment for residents to work on their health and wellness goals.

Carefree Living

With housekeeping, maintenance, dining, and transportation services taken care of, you’ll have more time and freedom to enjoy your interests or explore new hobbies. Savor seasonal menus expertly prepared by our culinary team. Take advantage of our private transportation for an appointment. Reach out to our concierge to schedule maintenance if you have an issue with an appliance. Say goodbye to worries and hello to an exciting retirement lifestyle at Waterstone!

Explore the Welcoming Community of Waterstone

At Waterstone Senior Living, we understand that moving to a senior community is a big step. Whether you’re considering independent living or assisted living, our welcoming residents, friendly staff, and full calendar of social events ensure you’ll feel right at home from the beginning. Call us today to find the closest community near you and discover all that awaits with a move to Waterstone.

a group of senior friends playing bocce ball together

Aging gracefully and enjoying a fulfilling life are top goals for many seniors. Understanding and nurturing the various aspects of well-being can significantly enhance the quality of life for older adults.

At Waterstone Senior Living communities, we are dedicated to providing an environment where retirees thrive through a comprehensive approach to well-being. Here are 12 key factors that impact senior well-being and how Waterstone supports each one:

1. Physical Fitness

Regular physical activity is essential for maintaining mobility, strength, and overall physical health, helping to reduce the risk of chronic conditions and improve mood and mental health. At Waterstone Senior Living communities, we offer a comprehensive array of fitness options led by professional trainers to help meet diverse needs and preferences. We make it easy for seniors to work health and fitness into their daily routines.

State-of-the-Art Fitness Centers

Our fitness centers feature the latest exercise equipment, providing a safe and modern environment for cardio workouts, strength training, or a mix of both.

Group Exercise Classes

Waterstone offers various group exercise classes, like yoga, Zumba, and aqua aerobics. These classes enhance physical fitness and foster social bonds and camaraderie.

Personalized Fitness Programs

We provide personalized fitness programs tailored to individual needs and capabilities. Professional trainers conduct assessments and create customized exercise plans, ensuring safe and effective fitness improvements for all residents.

Outdoor Activities

Waterstone offers outdoor amenities such as walking trails, gardening areas, and recreational spaces. Residents can enjoy guided nature walks, gardening clubs, and outdoor fitness classes, benefiting from fresh air and natural surroundings.

2. Balanced Nutrition

Proper nutrition is essential for maintaining energy levels, cognitive function, and overall health. At Waterstone Senior Living, we prioritize the nutritional needs of our residents, offering wholesome and delicious meals expertly prepared by our culinary teams to support their well-being.

strawberry feta salad at Waterstone at Wellesley

Gourmet Dining Options

Residents enjoy a restaurant-style dining experience with gourmet meal options that are both nutritious and delectable. Our varied menus cater to different tastes and dietary requirements, with each meal prepared using the finest, freshest seasonal ingredients.

Emphasis on Fresh, Nutritious Meals

Our culinary team prioritizes fresh, farm-to-table ingredients, focusing on seasonal produce, lean proteins, whole grains, and healthy fats to help residents maintain optimal health, energy and cognitive function.

Waterstone is dedicated to supporting the nutritional well-being of our residents, ensuring they have all they need to lead active, healthy and fulfilling lives.

3. Socialization

Staying socially active is crucial for mental and emotional well-being, helping to prevent loneliness and depression. Waterstone fosters a vibrant social environment with diverse activities, clubs and events to encourage meaningful connections and friendships.

Variety of Social Activities

Waterstone Senior Living communities offer a range of social activities such as book clubs, card games, movie nights, and themed parties, keeping residents engaged and entertained.

Interest-Based Clubs

We provide various clubs for hobbies like gardening, painting, chess and knitting, allowing residents to pursue interests and connect with like-minded individuals.

Community Spaces

Our communities feature comfortable lounges, coffee corners, and outdoor seating areas for spontaneous social interactions.

Waterstone ensures residents can build and maintain meaningful connections through a variety of social activities, clubs and events.

4. Lifelong Learning

Engaging in continuous learning keeps the mind sharp and curiosity alive. Waterstone Senior Living offers a range of educational programs, lectures and workshops that allow residents to explore new interests and expand their knowledge. Guest experts in a variety of topics are invited to Waterstone communities to share their insights and experiences with residents.

5. Mental and Spiritual Health

Mental and emotional well-being are vital for overall health. Waterstone provides mindfulness and meditation classes designed to promote mental peace and emotional stability, helping residents manage stress and enhance their well-being.We also encourage peer connections and shared experiences to encourage a sense of community.

Spiritual health can provide comfort and a sense of peace. Waterstone Senior Living communities respect diverse spiritual needs and offer spaces for meditation, prayer and reflection, as well as access to spiritual care services.

6. Access to Telehealth Services

Managing health conditions is essential for maintaining quality of life. Waterstone Senior Living partners with Tembo Health to provide residents with access to top-notch healthcare services, including telemedicine, ensuring they receive timely and effective medical care.

Through Tembo Health, seniors can have virtual appointments with board-certified doctors within minutes from their apartments. Tembo Health coordinates with residents, family members, community wellness teams, and primary care providers, offering 24/7 urgent care and connecting residents with emergency-trained physicians.

Families can join virtual appointments upon request, while residents benefit from Welcome Care visits, health coaching programs, and access to on-site lab and diagnostic services, all aimed at delivering timely and effective medical care and support.

7. Safety and Security

A safe living environment is fundamental for peace of mind. Waterstone Senior Living communities are designed with safety features and 24/7 staffing to ensure residents feel secure and protected.

senior couple gardening and laughing together

8. Purposeful Activities

Engaging in meaningful daily activities gives life purpose and joy – especially when shared with friends. Waterstone Senior Living communities offer volunteer opportunities, book clubs, guest lecturers, creative art classes, live musical entertainment, social hours and more, allowing residents to pursue their passions and contribute to the community.

9. Cognitive Health

Maintaining cognitive health is crucial for independence and quality of life. Waterstone provides brain fitness programs and activities designed to stimulate cognitive function and promote mental agility.

10. Environmental Quality

A beautiful and comfortable living environment enhances well-being. Waterstone’s meticulously maintained communities feature stunning architecture, lush gardens and outdoor spaces, and comfortable common areas that create a serene and inviting atmosphere.

11. Family Involvement

Strong family connections are essential for emotional support. Waterstone encourages family involvement through regular events, family days, and flexible guest policies, fostering strong bonds between residents and their loved ones. Residents are always welcome to invite family and friends to join them for a guest meal in the dining room, or we can cater private events or small gatherings.

12. Access to Supportive Care or Assisted Living Services

For those needing additional support, access to supportive care or assisted living services is crucial. Select Waterstone communities offer comprehensive assisted living options, ensuring residents receive the care they need while maintaining as much independence as possible. Waterstone communities also provide access to supportive care services through connections with premier healthcare providers so that residents can fully engage in community life with confidence – no matter how health needs may change.

senior couple watching the sun set together

Waterstone: Your Partner in Senior Well-Being

Waterstone Senior Living communities cultivate a dynamic environment where seniors thrive, embracing a vibrant lifestyle that prioritizes their overall well-being. By meticulously addressing these essential factors, we guarantee our residents experience fulfilling and healthy lives.

Take the opportunity to schedule a tour of one of our exquisite communities and witness firsthand how Waterstone can profoundly enhance your or your loved one’s well-being. Discover the difference our supportive and enriching environment can make in promoting a vibrant and fulfilling senior living experience.

senior women practicing yoga outside

Maintaining an active lifestyle is essential at any age, but it becomes increasingly important for older adults. Regular physical activity can enhance mobility, improve mood, and promote overall well-being. Incorporating exercise into your daily routine doesn’t have to be daunting.

We’ll review how much exercise seniors need, benefits of physical activity, some exercises to help seniors stay active and healthy, and tips to get started on making exercise a consistent part of your day.

How Much Exercise Do Seniors Need?

The Centers for Disease Control and Prevention (CDC) recommends that older adults aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking.

Additionally, muscle-strengthening activities should be included at least two days a week. This can be broken down into manageable chunks, such as 30 minutes a day, five days a week.

How Does Physical Activity Benefit Seniors?

Engaging in regular exercise offers numerous benefits for seniors, including:

  • Improved Cardiovascular Health: Regular exercise helps maintain heart health and reduces the risk of heart disease.
  • Enhanced Mobility and Flexibility: Physical activity strengthens muscles and improves joint flexibility, reducing the risk of falls and injuries.
  • Better Mental Health: Exercise releases endorphins, which can alleviate symptoms of depression and anxiety.
  • Weight Management: Staying active helps in maintaining a healthy body weight, reducing the risk of obesity-related diseases.
  • Increased Bone Density: Weight-bearing exercises strengthen bones and reduce the risk of osteoporosis.
  • Social Interaction: Participating in fitness classes or group activities provides opportunities for socializing and building connections.
  • Reduced Stress: Physical activity reduces stress and promotes relaxation.
  • Improved Blood Circulation: Regular exercise improves blood flow throughout the body.
seniors participating in a  tai chi class

What Are Simple Exercises for Seniors?

Starting an exercise routine doesn’t require a gym membership or special equipment. Here are some simple exercises that can be done at home or in the community:

  • Walking: A low-impact exercise that can be done anywhere, and is great for improving cardiovascular health and maintaining muscle mass.
  • Chair Exercises: Sit in a sturdy chair and perform leg lifts, arm raises, and seated marches to increase strength.
  • Balance Exercises: Stand on one foot or walk heel to toe to improve balance and reduce the risk of falls.
  • Strength Training: Use light weights or a resistance band to strengthen muscles and improve bone density.
  • Practice Yoga. Engage in yoga classes to enhance flexibility, balance, and relaxation.
  • Stretching: Gently stretch to improve flexibility and reduce muscle stiffness.

How To Add Activity to Your Daily Routine

Building physical activity into your daily routine can be easy and enjoyable. Here are some tips to get started:

  • Set Realistic Goals: Start with small, achievable goals and gradually increase the intensity and duration of your workouts.
  • Schedule Exercise: Treat your workout like an appointment. Set aside specific times each day for physical activity.
  • Incorporate Activity into Daily Tasks: Take the stairs instead of the elevator, park further from the store entrance, or walk while talking on the phone.
  • Join Fitness Classes: Take advantage of the balanced exercise classes and programs offered at Waterstone. These classes are designed to cater to various fitness levels and provide a social aspect to exercising.
  • Create an Exercise Plan: Develop a regular exercise routine that includes a mix of cardiovascular, strength training, and flexibility exercises to ensure a comprehensive approach to fitness.
  • Stay Motivated: Make exercise fun and social by joining group activities, celebrating your milestones with friends, and staying positive about your fitness journey. Keeping track of your progress and rewarding yourself along the way can also enhance your motivation and enjoyment.

As you start your fitness journey, you’ll discover what activities you enjoy most and what works best for your body. This insight will help you develop a personalized fitness routine you love, making it easier to stay active and committed.

senior woman out for a jog smiling with her water bottle in hand

Hydration: A Key Component of Fitness

Staying hydrated is crucial, especially during the summer months when older adults are more prone to dehydration. Here are some tips to ensure you remain well-hydrated:

  • Drink Plenty of Water: Aim to drink at least eight cups of water a day and increase your intake if you’re exercising or spending time in hot weather.
  • Eat Water-Rich Foods: Incorporate fruits and vegetables with high water content, such as cucumbers, watermelon, and oranges, into your diet.
  • Rehydrate After Workouts: After exercising, make sure you hydrate to replenish lost fluids. Waterstone communities offer a bistro or juice bar with unique options for hydration after a fitness session.

Wellness Made Easy at Waterstone

Wellness is a way of life during any season at Waterstone Senior Living communities. Our fitness classes and programs – led by expert instructors – are designed to help you incorporate physical activity into your daily routine, ensuring you stay healthy and active all year round.

Whether it’s through our balanced exercise classes, strength training sessions or an aquatics class in the heated indoor pool, you have everything you need to thrive. Best of all, there are always friends to exercise with at Waterstone, which can make it easier to turn exercise into a healthy habit. 

Find a location near you to learn more about how you can enhance your lifestyle and well-being in one of our vibrant communities.

senior couple enjoying salads outside on a sunny day

As the sun warms the earth and gardens burst with life, summer brings a bounty of fresh, seasonal ingredients ripe for the picking. For seniors, embracing the flavors of summer not only adds variety to meals but also offers a wealth of nutritional benefits.

In this guide, we’ll explore the importance of eating seasonally and highlight some of the best summertime superfoods to incorporate into your summer cooking repertoire.

What Are the Benefits of Eating Seasonal Foods?

Eating seasonally isn’t just about enjoying the freshest produce; it’s also about nourishing your body with the nutrients it needs as we age. Nutritional needs may change for seniors over time, making it even more crucial to prioritize wholesome, nutrient-dense foods.

Seasonal produce is typically harvested at its peak ripeness, meaning it’s packed with flavor and nutrients. By eating seasonally, seniors can ensure they’re getting the vitamins, minerals and antioxidants their bodies need to thrive. Keep in mind that the more colorful the food, the more likely they are to have the nutritious content that your body needs to maintain optimum health and fight off disease. Fresh produce is also typically high in both water and fiber, which work together to help support a healthy digestive system.

Additionally, seasonal eating supports local farmers and reduces the environmental impact of food transportation. By choosing locally grown, seasonal produce, seniors can support sustainable agriculture practices and reduce their carbon footprint.

What Are Some of Summer’s Superfoods?

With so many fantastic seasonal foods to eat in the summer, you may not know where to start. When you’re looking for the next great ingredient to add to your summer recipes, you’ll definitely want to consider these healthy options:

1. Berries

Summer is synonymous with berries, from juicy strawberries and blueberries to antioxidant-rich raspberries and blackberries. Berries are not only delicious, but they’re also packed with vitamins, fiber and antioxidants that support brain health and immune function. This is the perfect time of year to add fresh berries to yogurt, oatmeal, salads and smoothies, or even use them in dessert for a special treat.

2. Tomatoes

Is there anything more quintessentially summer than a ripe, juicy tomato? Tomatoes are rich in lycopene, a powerful antioxidant linked to heart health and cancer prevention. Use fresh tomatoes to make salsa, bruschetta, or a simple caprese salad with fresh basil and mozzarella.

3. Leafy Greens

While leafy greens like spinach, kale, and Swiss chard are available year-round, they’re at their peak during the summer months. These nutrient-packed greens are high in vitamins A, C, and K, as well as folate and iron. Incorporate them into salads and smoothies, or sauté them as a side dish.

4. Zucchini and Summer Squash

There’s nothing like cooked zucchini and summer squash on a summer day. Versatile and abundant, zucchini and summer squash are low in calories but high in fiber, vitamins and minerals. Spiralize them into noodles for a light and nutritious pasta alternative, grill them as a side dish, or bake them into muffins or bread for a sweet treat.

5. Corn

Sweet corn is a summer staple that adds a burst of flavor and texture to any meal. Corn is rich in fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. Enjoy corn on the cob, toss it into salads or salsas, or incorporate it into soups and chowders.

6. Watermelon and Cucumbers

Watermelon and cucumbers are both part of Cucurbitaceae, or the melon family, and both are made mostly of water which makes them wonderfully hydrating foods for summer. With high water content, it means they are both low in calories but still high in nutrients. Eat watermelon on its own or part of a salad for a refreshing twist. Add cucumbers to sandwiches or salads for a satisfying, healthy crunch.

7. Peaches

Peaches are a summertime favorite that are also considered a superfood as they are an excellent source of potassium, vitamin C, fiber, vitamin B6, niacin and folate. Peaches can help you maintain heart and digestive health as well as protect the body from diseases and some cancers.

Strawberry Feta Salad from Waterstone at Wellesley

Waterstone Communities: Where Fresh Ingredients Shine

At Waterstone Senior Living communities, residents benefit from an exquisite dining experience that celebrates the flavors of each season. Our chefs are passionate about using fresh, locally sourced ingredients to create delicious and nutritious meals for our residents.

Each community boasts garden beds, where residents can grow fresh vegetables, herbs and fruits, which are often incorporated by our chefs into meal preparation. This farm-to-table approach not only ensures the highest-quality ingredients but also fosters a sense of community and connection to the food we eat.

Embracing the flavors of summer doesn’t have to be complicated. By incorporating fresh, seasonal ingredients into your cooking, seniors can enjoy delicious meals that are both nutritious and satisfying. At Waterstone Senior Living communities, it’s made even easier with a chef and exceptional culinary team that prepares delicious seasonal dishes that are tailored to individual tastes and dietary preferences.

From vibrant berries to sun-ripened tomatoes and crisp leafy greens, summer offers a wealth of culinary possibilities. So head to your local farmers market or garden and savor the sun-kissed flavors of the season. Your body and taste buds will thank you.

Get a Taste of the Good Life at Waterstone

Ready to tantalize your taste buds and experience the vibrant flavors of summer? At Waterstone senior living communities, our chefs create culinary delights that nourish your body and soul. Don’t just take our word for it. Come experience the Waterstone difference for yourself. Find a community near you today.

With summer on the horizon, it’s time to put the winter blues behind us and start planning warm-weather destinations. But you don’t have to head south to make the most of a spring or summer getaway. We’ll share tips on how to plan a memorable weekend to local vacation areas or attractions near bustling Northeast cities.

Conveniently located Waterstone Senior Living communities offer the perfect launching pad for these weekend adventures. Let’s explore some delightful destinations while highlighting the seamless travel experiences facilitated by Waterstone Senior Living.

1.   Cape Cod, Massachusetts

Escape to the iconic shores of Cape Cod, Massachusetts, where quaint villages, beautiful beaches, and mouthwatering seafood await. Explore historic Provincetown, relax on the sandy beaches of Hyannis, or take a scenic drive along the Cape Cod National Seashore.

Accessible accommodations and wheelchair-friendly attractions ensure everyone can enjoy the Cape’s coastal charm.

2.   Newport, Rhode Island

Discover the elegance of Newport, Rhode Island, with its opulent mansions, scenic waterfront, and vibrant downtown scene. Tour historic estates, stroll along the picturesque Cliff Walk, or embark on a harbor cruise.

Newport’s flat terrain and accessible sights make it an inviting destination for travelers of all abilities.

3.   Portland, Maine

Immerse yourself in the culture and cuisine of Portland, Maine, with its bustling waterfront, artsy Old Port district, and renowned culinary scene. Explore art galleries, boutique shops, and local eateries, or visit the iconic Portland Head Light for breathtaking views.

With wheelchair-friendly pathways and accommodations, Portland ensures an enjoyable urban getaway.

4.   Block Island, Rhode Island

Journey to the tranquil shores of Block Island, a serene escape just off the coast of Rhode Island. Discover pristine beaches, scenic trails, and charming seaside villages.

Rent a bike to explore the island’s picturesque paths or unwind at secluded beaches like Mansion Beach. Accessible lodging options and transportation services make Block Island an ideal retreat for all.

5.   The Hamptons, New York

Indulge in the sophisticated ambiance of The Hamptons, a beloved summer destination for New Yorkers. Experience the upscale shops, art galleries, and pristine beaches that define this coastal enclave.

From upscale dining to laid-back beach days, The Hamptons offer something for everyone to enjoy, with accessible accommodations available for travelers with limited mobility.

traveling senior couple looking at a mountain landscape

Waterstone Senior Living: Easy Access to Adventures

At Waterstone Senior Living, we are passionate about fostering a lifestyle of exploration and adventure for our residents. We believe in empowering individuals to embrace every opportunity that retirement has to offer, including the joy of travel.

With the ability to simply lock your door behind you and leave, we make it effortless for residents to embark on exciting adventures. Our private transportation services allow for convenient and comfortable travel to a variety of local attractions. Take a day trip to a nearby museum or an outing to the local city center. Many of our Waterstone communities are also close to public transportation, allowing access to the area’s finest retailers, restaurants and more. We also offer parking at all Waterstone communities for residents to have their own vehicles available for use.

Our communities also organize group outings to local attractions, fostering a sense of community and camaraderie among residents. From cultural landmarks to natural wonders, these excursions offer a wealth of opportunities for enrichment and connection.

With Waterstone Senior Living, the world is yours to explore. Whether you’re exploring the rich history of a historic town or marveling at the beauty of nature, we are here to support your adventures and help residents create unforgettable memories.

senior couple sitting outside on a park bench

Living the Waterstone Lifestyle

Picture a lifestyle brimming with activity and luxury service, complemented by an array of amenities tailored to your every need. At Waterstone communities, we redefine independent senior living with a level of attentive care and responsive assistance that sets us apart.

Immerse yourself in the comfort of our thoughtfully designed apartments, where every detail contributes to a sense of home. Surrounded by friendly neighbors and supported by a knowledgeable concierge, you’ll experience unparalleled service that caters to your unique preferences and requirements.

Beyond the comfort of your home, you’ll have access to an impressive selection of amenities, each designed to enhance your lifestyle and foster a sense of community. In our vibrant environment, you’ll discover a wealth of new opportunities waiting to be explored. This includes:

  • Exclusive living spaces boasting distinctive architectural design and décor
  • Multiple dining venues encompassing restaurant-style, bistro, and secluded dining options
  • Lobby lounge and bar area
  • State-of-the-art fitness center complete with an indoor heated swimming pool
  • Comprehensive salon and spa
  • Entertainment amenities such as a movie theater, card room, and library
  • Dedicated spaces for media and artistic pursuits
  • Convenient parking facilities

Embrace Every Possibility with Waterstone Senior Living

Retirement isn’t about slowing down; it’s about savoring every moment. At Waterstone Senior Living, the retirement lifestyle of your dreams is within reach. Experience the joy of accessible travel, vibrant community life, and endless possibilities. Contact us today and step into a future filled with adventure and fulfillment.

Based on the results from family surveys, Waterstone on High Ridge is proud that its Bridges® memory care neighborhood has been rated among best in the nation by the U.S. News and World Report. Family members were asked about their satisfaction with aspects of the community such as safety, caregiving, management, staff, food and dining, and activities.

“I am delighted that our Bridges communities in Hingham, Pembroke, Trumbull, Westford and Stamford have been recognized for their outstanding care,” said Joanna Cormac Burt, Chief Operating Officer of EPOCH Senior Living.

“Bridges memory care has been created to support the unique needs of seniors dealing with memory loss. We have highly trained, compassionate teams who deliver expert care and personalized services for those living with memory loss.”

View Our U.S. News & World Report Listings

Bridges® at Waterstone High Ridge

About the U.S. News Rankings

U.S. News analyzed nearly 400,000 survey responses from residents and their family members at more than 3,500 senior living communities nationwide to create the list of communities recognized as among the “Best Senior Living.”

About Waterstone on High Ridge

Waterstone on High Ridge offers premier independent living, supportive assisted living and a dedicated Bridges® memory care neighborhood. Waterstone offers beautiful spaces complemented by an enriching lifestyle, attentive services, gourmet dining and wellness opportunities. Waterstone on High Ridge is conveniently located on High Ridge Road in Stamford, CT.

Based on the results from resident and family surveys, Waterstone at Wellesley is proud to have been rated among the best independent living communities in the nation by the U.S. News and World Report.

Residents and family members were asked about their satisfaction with aspects of the community such as activities, food and dining, management and staff, and safety. Top-rated communities demonstrated excellence in providing highly satisfactory services and making residents feel safe and well cared for.

View Our U.S. News & World Report Listing

About the U.S. News Rankings

U.S. News analyzed nearly 400,000 survey responses from residents and their family members at more than 3,500 senior living communities nationwide to create the list of communities recognized as among the “Best Senior Living.”

About Waterstone at Wellesley

Waterstone at Wellesley offers premier independent living and assisted living options for seniors 62 and over. Luxurious rental apartments are complemented by an active lifestyle complete with attentive services, gourmet dining, wellness opportunities and compelling programs for a range of diverse interests. Waterstone at Wellesley is conveniently located along the banks of the Charles River.

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