As older adults plan for their senior living lifestyle, they often consider a retirement community that offers freedom from the mundane activities that take up most of their time. Whether this includes maintenance and housekeeping or even cooking, the desire to achieve more worry-free living leads them to searching for senior housing options like Waterstone of Westchester.
Here, our lifestyle provides the ideal retirement experience: an engaging lifestyle for independent, active adults who want to spend their time enjoying the activities they love while finding the right living option to meet their needs, now and in the future.
What are the health benefits of an active lifestyle?
Those who are active can experience health benefits that keep them happier, more independent and even more engaged. Studies show that some of the most widely seen benefits include:
- A reduced risk of falls with aerobic activity
- Healthier bones, muscles and joints
- A reduced risk of heart disease, type 2 diabetes and high blood pressure
- Decreased obesity, as activity aids in losing weight
Exercise doesn’t need to consist of vigorous activity, either. It just needs to be consistent, regular physical activity to help you enjoy the benefits.
Ways to Stay Active at Waterstone
At Waterstone of Westchester, we know the benefits of active senior living communities are endless. This is why our lifestyle was built around all the ways a healthy, active lifestyle can benefit you.
Health and Wellness Opportunities
One of the best ways to stay active is to focus on your health. We make it easy with one-on-one training sessions, our mind-body studio, yoga classes, and more.
Services and Amenities
Our concierge-style services and impressive amenities around every corner make it simple for residents to make the most of our lifestyle. Check out what’s available to keep residents active here.
Programs and Activities
There’s always something to do at Waterstone of Westchester! From book clubs and educational presentations to social events and live entertainment, you’re sure to find something that interests you while keeping you engaged and involved. Check out our daily programs that are available for you to enjoy.
Prime Location and Outings
Explore all our suburban Manhattan location provides. Take a train to New York City, or enjoy a short walk to find world-class shops, fine retailers and restaurants. With scheduled transportation, outings and the freedom to do as you please, exploration is easy.
Lifelong Learning
Our active lifestyle allows residents to pursue whatever hobbies, passions or interests they have, inspiring them to try new things, meet new people and get more involved.
Social Opportunities
Here, you’ll find new friends around every corner, whether you’re looking for someone who has similar interests or you want to expand your horizons with someone who is your polar opposite.
Maintenance-Free Living
When you don’t have to worry about maintenance, yardwork or housekeeping, you can enjoy everything a lifestyle like Waterstone of Westchester offers, further enhancing your active lifestyle.
Exceptional Dining
Instead of spending your time prepping, cooking and cleaning, Waterstone of Westchester allows you to enjoy freshly prepared meals expertly prepared by our talented culinary team, putting more free time back in your day. If you’re too busy to sit down and dine, you can stop by the juice bar for a quick bite and blend.
Supportive Care
Unlike nursing homes, Waterstone of Westchester provides an engaging, independent lifestyle with access to support if or when you need it through VNS Westchester, offering personalized support, care consultation and daily planning, coordination of activities of daily living, medication management and more.
Enjoy an active lifestyle at Waterstone.
Live the life you love at our senior living community in White Plains, New York. With convenient amenities, enriching programs, and a focus on health and wellness, discover independent living made for you. Learn more about our lifestyle and schedule a tour to see what your future holds.