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Tag: Waterstone of Lexington

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Lexington

Get the Facts About Assisted Living

caregiver helping a senior woman walk with a cane
caregiver helping a senior woman walk with a cane

As we age, the need for supportive care may become more apparent. Assisted living is a popular choice for individuals seeking a balance between independence and assistance.

In this blog, we will delve into the essentials of assisted living to reveal:

  • What assisted living is
  • What the benefits are
  • What assisted living requires
  • Who would not benefit from this option
  • What qualifications need to be met to remain in assisted living

We’ll also touch upon what unique assisted living communities like Waterstone of Lexington provide.

What Is Assisted Living?

Assisted living is a form of long-term care designed to assist individuals with activities of daily living (ADLs) while promoting independence and helping seniors maintain a high quality of life. This care is provided in a community setting, giving seniors access to support if or when it’s needed on-site.

Benefits of Assisted Living

Assisted living offers a range of benefits that cater to the unique needs of individuals as they age. These benefits extend beyond the basic provision of care, enriching the lives of residents in various ways.

  • Customized care plans, considering factors like medical history, current health status, and preferences, ensure residents receive the specific care and attention they require.
  • Residents have the opportunity to engage in various activities, fostering a sense of community and reducing feelings of loneliness and isolation.
  • Assisted living facilities provide a range of dining options, ensuring residents receive nutritious, well-balanced meals catered to their tastes and dietary restrictions.
  • Trained staff can assist with medication management, regular health check-ups, and prompt response to emergencies.
  • Assisted living communities enhance physical activity and mental stimulation through organized fitness programs, outings, and recreational activities.

Qualifications for Assisted Living

Qualifying for assisted living involves a comprehensive assessment to determine whether an individual’s needs align with the services and support offered. Below are some of the requirements of assisted living.

Age

Residents in assisted living typically enter assisted living as they age and encounter challenges in maintaining full independence.

Stability of Health

Stability of health is a crucial factor; those with relatively stable health conditions that don’t require around-the-clock medical care may qualify.

Assistance with Daily Activities

The inability to perform activities of daily living (ADLs), including bathing, dressing, grooming, and meal preparation, may indicate a need for assisted living.

Cognitive Function

Cognitive function is assessed to ensure that individuals can navigate daily life safely.

Ability To Live Independently

Assisted living is designed for individuals who can live somewhat independently but require support at times throughout the day or for various tasks.

Medical History

A thorough review of the individual’s medical history is conducted to understand health conditions, ongoing treatments, and specific care requirements. This information also helps in developing personalized care plans.

Family Involvement

Family members often play a role in the qualification process. Their insights into the individual’s needs, preferences, and medical history can contribute valuable information.

Who Doesn’t Qualify for Assisted Living?

While assisted living is an excellent choice for many seniors, there are instances where it might not be the most suitable option. Individuals with extremely complex medical care needs or those who require 24/7 monitoring might find better solutions in specialized care settings such as skilled nursing. Those dealing with memory impairment or loss can find the support they need in a memory care community.

If seniors do not need support at all and are able to live independently, senior living options like independent living may be best for them.

Discover Assisted Living at Waterstone of Lexington

Assisted living at Waterstone of Lexington can help you or a loved one live a fulfilling and purposeful life even as health needs change. Contact us to learn more about our premier residences, customized care plans, and enriching support.

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Lexington

11 Delicious Heart-Healthy Foods for Seniors’ Diets

a senior couple preparing a salad in their kitchen
a senior couple preparing a salad in their kitchen

Maintaining heart health is essential as we age. This is especially true for seniors, as they are often at a higher risk of heart disease and cardiac illness.

By incorporating heart-healthy foods into your diet, you can reduce the risk of heart disease and stroke, improve heart function, and manage risk factors like high blood pressure and high LDL cholesterol levels. Below are 11 heart-smart foods that offer a range of health benefits, along with some recipes from the American Heart Association.

Foods That Boost Heart Health

Leafy Greens

Leafy green vegetables such as spinach, kale, and Swiss chard are not only packed with essential nutrients but also contribute to reducing the risk of heart disease. They are rich in antioxidants, fiber, and various vitamins that support heart health.

Spinach Salad with Orange Vinaigrette | Creamy Spinach Feta Dip

Fatty Fish

Fatty fish like salmon, mackerel, and trout are loaded with omega-3 fatty acids. These fatty acids can help lower triglycerides, reduce inflammation in the blood vessels, and improve overall heart function.

Salmon with Honey-Balsamic Glaze

fresh, mixed berries are a heart healthy foods for seniors

Berries

Delight in the sweetness of berries, such as blueberries, strawberries, and raspberries. These little gems are high in antioxidants, which protect blood vessels and reduce the risk of heart disease. The fiber content in berries can help manage cholesterol levels.

Strawberry Orange Smoothie | Mixed Berry Popsicles

Whole Grains

Embrace the hearty goodness of whole grains like oats, brown rice, and quinoa. They provide ample fiber, which assists in controlling cholesterol and blood pressure, ultimately reducing the risk of heart disease.

Pancakes with Blueberry Vanilla Sauce

Nuts

Enjoy the crunchy satisfaction of almonds, walnuts, and pistachios. These nuts are not only delicious, but they are also rich in healthy fats, fiber, and protein, making them effective in lowering LDL cholesterol.

Date Nut Granola Bar | Apple Walnut Cake

Olive Oil

Elevate your culinary creations with olive oil, particularly extra-virgin olive oil. Its low saturated fat content and high monounsaturated fat content can improve heart health. Fun fact: It’s also a fundamental component of the heart-healthy Mediterranean diet.

Olive Oil Mashed Potatoes

Low-Fat Dairy Products

Low-fat or fat-free dairy products offer essential nutrients without the saturated fats commonly found in full-fat options. These dairy products are also excellent sources of calcium, crucial for maintaining healthy blood pressure.

Raspberry-Mango Breakfast Parfaits

Legumes

Beans, lentils, and chickpeas are a source of fiber, protein, and potassium, which help in managing blood pressure and reducing the risk of heart disease.

Spicy Oven-Roasted Chickpeas | Turkey Chili

Dark Chocolate

Treat yourself to the rich and indulgent taste of dark chocolate, especially those with a high cocoa content (70% or higher). Dark chocolate boasts an abundance of antioxidants and may help reduce stress, indirectly promoting heart health.

Avocado-Dark Chocolate Glazed Donuts | Chocolate Drizzled Fruit Cups with Almonds

Tomatoes

The vibrant red of tomatoes conceals the heart-healthy secret of lycopene, a powerful antioxidant. Lycopene contributes to a reduced risk of heart disease and improves blood vessel function.

Peach and Tomato Salad | Tomato Basil Soup

green tea

Green Tea

Green tea contains catechins, compounds associated with heart health benefits. Because of this, green tea can help lower LDL cholesterol and minimize the risk of blood clot formation.

Avocado Green Tea Ice Pops | Matcha Mini Cakes

Boosting Your Heart-Healthy Habits

In addition to adding these delectable foods to your diet, you should also consider other heart-healthy habits, including regular exercise, quitting smoking, managing stress, limiting alcohol consumption, and staying hydrated. This can significantly reduce the risk of heart disease and lead to a longer and healthier life.

Indulge in a Lifestyle You’ll Savor

At Waterstone of Lexington, our chef and dining services team craft delicious, heart-healthy meals to meet seniors’ preferences and needs. In addition, we offer a range of ways to stay active and engaged, further enhancing health and wellness. Get a taste of our lifestyle for yourself by scheduling a visit and savoring a delicious lunch, on us.

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Lexington

Understanding Assisted Living Care Terms:ADLs vs. iADLs

adult son helping button his senior father's shirt
adult son helping button his senior father's shirt

If you’re searching for senior living or assisted living for yourself or a family member, you’ll hear a lot about activities of daily living (ADLs) and instrumental activities of daily living (iADLs). These tasks are essential to everyday life, but both vary widely. Learn more about these tasks, and their differences, below.

Activities of Daily Living (ADLs)

What are ADLs?

Those in independent living or assisted living may need support with basic daily tasks from time to time. These are referred to as activities of daily living (ADLs).

What do ADLs include?

These tasks include those we learn from an early age, including:

  • Eating
  • Bathing and brushing teeth
  • Dressing
  • Managing personal hygiene and grooming
  • Using the restroom
  • Mobility

When is this form of support needed?

Often those who need support with ADLs are still able to remain independent or may need some assisted living support. Support may also be needed as seniors rehabilitate after illness or injury.

Who helps with these skills?

Depending on a senior’s needs, family members may step in to help for the time being. They may also receive support within a senior living community while in independent living or assisted living.

Instrumental Activities of Daily Living (iADLs)

What are iADLs?

As older adults age, they need more support with instrumental activities of daily living (iADLs), as they are more complex than ADLs.

What do iADLs include?

These tasks are learned as we age and consist of the following:

  • Housework like laundry and cleaning
  • Managing finances
  • Transportation
  • Medication management
  • Meal preparation
  • Grocery shopping

When is this form of support needed?

Support is usually needed with these tasks as seniors age because they lose organizational skills and other necessary abilities to complete these tasks.

Who helps with these skills?

If a senior isn’t receiving support with this through an assisted living or personal care community, family members or caregivers may be supporting them in completing these tasks.

It’s often at this point that most seniors and their families begin to consider the support of an assisted living community if they are not currently in one, as needs may be more difficult to keep up with.

senior man looking at his medication at home

Experience Dedicated Support at Waterstone of Lexington

Assisted living at Waterstone of Lexington can help you with activities of daily living while taking the pressure of instrumental activities of daily living off your shoulders.

Our caring team helps those who require support with activities like eating, bathing, dressing, toileting, and maintaining personal hygiene. Our lifestyle also removes the need to worry about housekeeping, management of finances, cooking and grocery shopping, transportation and medication management.

This allows older adults to remain as active as possible while staying connected and engaged in community life. Contact us at 781.996.0601 to learn more about how our community supports seniors and helps them maintain independence.

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Lexington

11 Great Activities for Seniors in Lexington Massachusetts

From historical sites and buildings to cultural events, seasonal fun, and more, there’s so much to enjoy in Lexington. Below are some of the top activities for seniors in Lexington, Massachusetts.

historical building in Lexington, Massachusetts

1. Visit Historical Sites

Our area is rich in history. Take a step back in time, from guided tours to historical sites and more.

  • Tour the Battle Green
  • Explore the Scottish Rite Masonic Museum & Library National Heritage Museum
  • Visit the U.S.S. Lexington Memorial
  • See the Minuteman Statue
  • Tour The Old Burying Ground
  • Visit The Belfry
  • Learn about the history of our area at The Depot or the Lexington Visitors Center
  • Visit Minute Man National Historical Park
  • Take a Liberty Ride Trolly Tour with a narrated tour through the history of Lexington and Concord

2. Tour the Gardens at Elm Bank

Run by the Massachusetts Horticultural Society, the Gardens at Elm Bank combines beauty, contemplation, exploration, history, and more. This is a perfect way to spend a day featuring classes and programs, natural beauty, and opportunities to learn.

3. Enjoy the Symphony

Lexington has a wonderful symphony right in its own backyard. With various shows, events depending on the season, and various educational programs, this is a great way to get involved in the community, enjoy the arts and support our local musicians.

4. Tour Historical Buildings

Visit various pre-Revolutionary war buildings, including:

  • The Buckman Tavern, the oldest tavern in Lexington
  • The Hancock-Clarke House, which was the destination of Paul Revere and William Dawes the night they rode to warn Samuel Adams and John Hancock about the British soldiers coming
  • The Munroe Tavern, where President Washington dined in 1789

5. Visit the Farmers Market

Open through October 31, the farmers market provides opportunities for visitors, friends, and families.

  • Purchase fresh fruit and vegetables while supporting local farms and vendors
  • Buy meat, cheese, eggs, and other specialty foods to take home and cook
  • Enjoy various bread and baked goods with friends and family
  • Pick up the perfect gift for a loved one at the Artisans’ Tent
  • Enjoy entertainment with grandkids

6. Take a Fall Foliage Tour

When Autumn arrives, our beautiful area comes alive with red, orange, and yellow foliage. A destination for many fall lovers, you’re sure to find a plethora of things to do and fall events to enjoy.

7. Enjoy Nature with Walking Paths and Bike Trails

Whether you love to walk, ride your bike, jog, or simply enjoy the beauty nature holds, there are a variety of paths that can accomplish your goals. Check them out by clicking the link above and get inspired to get outdoors.

8. Attend Fall Festivals

The change of seasons doesn’t mean a decrease in fun. Lexington offers a range of festivals and cultural events for the whole community to enjoy. Be sure to check out the 30th Annual Fine Arts and Crafts Festival.

9. Explore the Lexington Arts and Crafts Society

Speaking of arts and crafts, the Lexington Arts and Crafts Society is a great way to explore your talents, embrace your passions and really enjoy the art that others create. Consider taking a class, viewing an exhibit, or even volunteering.

10. Catch a Movie at Lexington Venue

Featuring a movie theater upstairs, you can view the latest films or rent the theater out for private showings, events, and gaming.

11. Spend Time at Waterstone of Lexington

Although there’s so much to do around town in Lexington, there’s even more within our community. Residents in our community enjoy the following:

  • Working out in our indoor heated pool and fitness staffed with professional fitness and aquatic instructors
  • Savoring delicious dining events
  • Exploring nature on our outdoor walking paths
  • Pampering in our full-service salon
  • Catching a movie in our theater
  • Using our putting green
  • Gathering with friends around our firepit
  • Gardening in our raised vegetable and herb garden
  • Attending regularly scheduled cultural, social and recreational programs and educational seminars
  • Taking in a new read in the library or at a book club
  • Playing games with friends
exterior image of waterstone at lexington

Come Explore and Experience Our Lifestyle

At Waterstone of Lexington, there’s always something new and fun to do. Schedule a tour and see for yourself! Call us today at 781.996.0601.

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Lexington

What Is Caregiver Guilt and How Can You Cope?

pensive senior woman sitting alone, thinking, feeling unwell
Upset thoughtful mature woman sitting alone, thinking about emotional problem, feeling unwell, lost in thoughts, dementia or mental disorder, frustrated older female looking in distance close up
pensive senior woman sitting alone, thinking, feeling unwell

If you are caring for a spouse or aging parent, you may experience a range of emotions along the caregiving journey – ranging from positive to negative. Often, caregivers want to push the negative feelings aside or keep them from bubbling up.

The truth is, according to Donna Schempp, LCSW in an article titled The Emotional Side of Caregiving, if we don’t deal with all our emotions, even the negative feelings, they can begin to nag at you, worsening your health and increasing your stress.

Undeserved caregiver guilt is one of the main sources of negative feelings for caregivers, but they may not understand exactly why they are feeling this way. To help prevent or better cope, caregivers should understand the causes.

What Is Caregiver Guilt?

Those caring for a senior loved one may face feelings of guilt that can be caused from common emotions that many caregivers experience throughout their journey, including:

  • Feeling as though you are not as good of a caregiver as you should be
  • Wondering if you are making the right choices and decisions for your loved one
  • Experiencing feelings of resentment for the time you are spending caring for a loved one and what you may be missing out on
  • Feeling trapped in your role
  • Comparing yourself to other family caregivers or to your own unrealistic expectations
  • Wanting to spend more time to yourself or more time on other members of your family
  • Feeling like you can’t or shouldn’t need to ask for help
  • Knowing a move is inevitable for your loved one, especially if they’ve been adamant about remaining at home or having family care for them

Dealing With Caregiver Guilt

It’s important to understand that oftentimes negative feelings of guilt are caused by common misconceptions about what caregiving should look like. As a result of these beliefs, many caregivers are too hard on themselves and push themselves to take on unrealistic responsibilities. The guilt that comes from not meeting expectations they imposed on themselves can increase feelings of stress and negatively impact health.

If you’re a caregiver who has dealt with these or similar emotions, you are certainly not alone. Find our tips below to discover ways you can tackle caregiver guilt head on.

Identify Your Emotions

It’s normal for caregivers to feel upset, guilty, mad or any other emotion. Putting a name to these emotions can not only help you think about them rationally, but it can allow them to pass sooner.

Instead of avoiding how you’re feeling now, focusing on how you should feel, or anticipating how you could feel in the future, take your emotions day-by-day and moment-by-moment.

Set More Realistic Expectations

Whether you hold yourself to high expectations or tend to compare yourself to other caregivers, it’s important to realize that you should give yourself grace. Everyone has flaws, their own reality, and a number of outside factors contributing to their caregiving journey. For example:

  • Your friend who also served as a caregiver may have had no children to care for
  • A professional caregiver has team members available to help
  • The person you think looks so put-together might only be that way because their loved one is currently being cared for in respite care

You don’t always see the full picture at a glance, so try to set reasonable expectations for yourself. Consider your own emotions and realize you are very likely doing the best you can under your own set of circumstances.

Ask for Help

Remember that there’s nothing wrong with asking for help or support. If you’re not sure where to start, consider asking a friend or family member to:

  • Take your loved one to minor appointments
  • Spend some time with them while you go pick up their prescriptions
  • Pick up groceries or do a curbside pickup for items you ordered
  • Help cook dinner or clean
  • Participate in an activity with both of you

No matter what you ask for, be sure to be specific, as this can help others know exactly what you need.

Take Time for Yourself

Of course, you should also take care of yourself while caregiving.

  • Take the time to visit with your other family and friends
  • Practice self care by exercise, meditating or doing something you love
  • Attend a caregiver support group and learn from senior living team members
  • Go outside and enjoy the beauty of nature

No matter what you do, taking time to care for you can help you be a better, happier caregiver.

Consider If Assisted Living Could Help

There may come a time that you begin to consider or encourage your spouse or parent to try assisted living. This can be a difficult conversation to have with your loved one, but a senior living community might be a great way to ensure they’re living the lifestyle they want, while you enjoy peace of mind.

Leading assisted living communities like Waterstone of Lexington offer:

  • A range of amenities, services and programming
  • Dedicated care from a team of caring professionals
  • Spacious apartments suited to residents’ needs
  • Delicious and nutritious meals prepared for them
  • A carefree lifestyle with freedom from housekeeping and home maintenance

Ready to Learn More?

If caregiving for a loved one is becoming beyond your capacity, we can help. Reach out to our experienced Senior Advisor today to learn more about the benefits of premier assisted living at Waterstone of Lexington.

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Lexington

Top Summer Activities for Seniors Near Lexington

senior man outdoors birdwatching with binoculars
senior man outdoors birdwatching with binoculars

Summer is the perfect time to get out and explore the many available indoor and outdoor activities for seniors in the Lexington area and beyond. If you’re looking for ideas, we’ve got plenty, so read on for some great activity inspiration.

Summer Activities for Active Older Adults Around Lexington, MA

Lexington

History buffs love being in Lexington. If history is your passion:

  • Visit the Lexington Minuteman Statue
  • Take a walking tour of the Lexington Battle Green
  • Tour one of the many historical homes and taverns
  • Explore local history at the Lexington Historical Society

Belmont

If you’re looking to enjoy the fresh air and the beauty of nature:

Concord

If you find reading or writing to be an enjoyable activity, you’ll love Concord.

  • Host your book club at Walden Pond, where Henry David Thoreau lived and wrote about the changing of the seasons
  • Visit Louisa May Alcott’s Orchard House
  • Tour the Ralph Waldo Emerson Home
  • Check out The Old Manse Home, where Ralph Waldo Emerson and Nathaniel Hawthorne lived

Winchester

Food can trigger positive memories, so why not make some new ones by dining in Winchester?

  • Visit A Tavola for Italian food
  • Enjoy a pub experience at Black Horse Tavern or First House Pub
  • Try something new at Eleni’s Mediterranean Grille

Cambridge

If you’re like many older adults who want to pursue lifelong learning, Cambridge is the place to do it.

  • Visit the Harvard Art Museums
  • Explore the Harvard Museum of Natural History
  • Check out the architecture at the Massachusetts Institute of Technology (MIT)
  • Wander through the MIT Museum

Arlington

Seniors can stay attune to the arts in Arlington with:

  • The Cyrus Dallin Art Museum
  • A visit to The Regent Theatre
  • Movies at the Capitol Theatre
  • A production from Arlington Friends of the Drama

Lincoln

Put Codman Community Farms on your list of destinations this summer to enjoy:

  • Engaging programs with the grandkids
  • U-pick flowers to display in your home
  • Gardening in the community garden

Looking for more senior activities to enjoy this summer?

For more information about summer activities in Lexington and the surrounding area or to learn more about our community, visit our website or schedule a visit today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

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Lexington

The Secrets to Happiness As We Age

Portrait of smiling senior women holding a wine glass
Portrait of smiling senior women holding a wine glass

Age and happiness are closely related – but perhaps not in the way you might first expect. While we might immediately assume that younger people, with their health and energy, would be the happiest demographic, it turns out that older people are the ones who win the happiness lottery – but why could this be?

  • Gained contentment and acceptance, leading to greater overall happiness
  • Wisdom, experience and a surer sense of self
  • More appreciation for the here and now
  • The certainty of knowing who they are
  • Fewer Worries about their careers or caring for a family
  • Additional time and resources to devote to what is important to them

Having those opportunities provides the stage for creating happiness, but what are some specific tactics for improving satisfaction as you age? Here are some ways to make sure you’re doing everything you can to boost your happiness in your golden years.

Uncover the Keys to Happiness While Aging

Choose happiness.

Happiness is a conscious choice, and while you can’t instantly think yourself happy, if you choose to be happy and set your mind to it, you will naturally start doing things to bring that state about.

Learn about yourself and know who you are.

By the time we reach retirement age, most of us have a strong sense of who we are, what we like to do, what we don’t like to do, what motivates us, and what our true calling is. However, who we are can change and transform over the years. Make sure to keep evaluating who you are to keep learning about yourself.

Let go of negativity.

Cultivating positivity and gratitude does wonders for your happiness, helping you embrace the good in the world and the happiness it can bring to you.

  • Say “no” to the things that no longer bring you joy
  • Forgive others (and yourself) for past events that brought you sorrow or unhappiness
  • Permit yourself to move past negativity

All of these things will open joy in your heart and create a path to a happier, more fulfilled life.

Take care of yourself.

A large part of happiness is being as healthy as possible; in fact, it could even help you live longer. Focus on healthy aging and caring for yourself for a happy life.

  • Get enough physical activity
  • Eat healthy and nutritious meals
  • Focus on your mental health
  • Manage health issues and chronic conditions
  • Keep your brain stimulated
  • Do something that you love every day

Stay connected to the people you care about.

Did you know that those at age 50 who felt more satisfied in their relationships were healthiest at age 80? According to a Harvard study, this is true. The report also states that several studies have found that satisfaction with relationships at 50 was a better predictor of physical health than cholesterol levels.

That’s good news because the people we love – our families and friends – are a great source of joy. Spend plenty of time with them while taking the time to make new friends.

Don’t wait.

If there’s something you’ve always wanted to learn, do or see, there’s no time like now to make it happen.

How Waterstone Inspires Happier Lifestyles

The lifestyle you live can lead to happiness as well. Older adults who choose Waterstone of Lexington experience a carefree, maintenance-free lifestyle that allows them to pursue new opportunities, enjoy socialization, and focus on what makes them feel good. Even better, they enjoy the peace of mind of access to long-term support, if or when their needs change, making happiness in old age easier to obtain than ever.

For more information about how Waterstone of Lexington can help you continue to live a happy, engaged lifestyle, visit our website.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

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Lexington

Signs It Might Be Time for Assisted Living

senior man with walking cane and his daughter taking a walk through the park of a senior living home.
Smiling African American woman walking with her senior father while visiting him at nursing home.
senior man with walking cane and his daughter taking a walk through the park of a senior living home.

As seniors age, many begin to consider when the best time to make the transition to a new lifestyle might be. For many, the answer is before a major health problem ensues, making care or support required. For others, they would like to remain at home as long as possible. They resolve that once they see certain signs assisted living could be helpful, then they’ll move – but what are those signs?

If you or a loved one begin to notice any of the below signs, a move to a community like Waterstone of Lexington, offering assisted living with customized care and wellness opportunities, just might be beneficial. Here are some of the signs to watch for:

1. Health is declining.

Declining health is the number one sign that you or a loved one could benefit from assisted living. In fact, this is when many older adults begin to look into available care options. At Waterstone of Lexington, we offer a variety of levels of care, including assisted living, to meet the changing health needs of older adults. With gracious amenities, wellness opportunities, and customized care, our assisted living community is designed to provide support to help residents engage in community life with confidence.

2. Daily activities/ADLs aren’t manageable.

Activities of daily living (ADLs) include tasks such as bathing, dressing, eating and managing medication. Assisted living can help ensure these needs are met.

Our Waterstone of Lexington team provides assistance with daily activities while establishing home health coordination with ancillary providers as needed, helping you or your loved one navigate these tasks with ease. With the right services in place, residents can continue to thrive with an active, enriching lifestyle.

3. Home maintenance and housekeeping are harder to handle.

As older adults age, it can be harder to take care of housekeeping, yard work and home maintenance. Assisted living communities eliminate the need to worry about these aspects of daily life. With all maintenance covered, weekly housekeeping services, linen and laundry, residents within assisted living at Waterstone of Lexington can simply enjoy each day.

4. Eating habits are poor and weight loss or gain is occurring.

Seniors who live alone may not cook themselves healthy or nutritious meals. This can cause them to snack on unhealthy choices, make themselves meals packed with sodium, or even skip meals altogether, causing rapid weight gain or weight loss. If you notice these types of changes, assisted living may provide the ideal support for a loved one.

Leading assisted living communities like Waterstone of Lexington make it possible for seniors to enjoy fresh, nutritious meals prepared for them by a talented culinary team. Even better, meals can be tailored to specific tastes and dietary requirements, allowing residents to savor meals they love.

5. Poor hygiene is becoming more noticeable.

For some older adults who once took great pride in their appearance, lack of proper attention to personal hygiene can be a sign support is needed. Senior living team members can help with this, providing support where needed and ensuring you or your loved one’s needs are met, all while enhancing confidence.

6. Lack of socialization.

Living alone can make seniors feel isolated and depressed. At assisted living communities, there is access to engaging programs, activities and events that can help seniors to socialize and connect. At Waterstone of Lexington, these opportunities abound thanks to a full calendar of activities, outings and social events.

7. Issues keeping up with bills.

As seniors age, it can become more difficult to keep up with bills. Whether this is because of forgetfulness, overwhelmed feelings, or even because they’re having a hard time with technology, an assisted living community can make it much more manageable because of predictable monthly fees that may include meals, utilities and more.

Waterstone of Lexington residents know this peace of mind firsthand. Our monthly rate includes access to personalized support, life enrichment programs, concierge services, housekeeping, maintenance, overnight support and more.

8. It’s not safe to remain at home.

Are you or your loved one falling more often, or are more accidents occurring recently? If safety is compromised because of health conditions, or you’re just concerned about your loved one living alone, assisted living is a good solution. At Waterstone of Lexington, there’s always someone nearby to help if or when it’s needed.

9. Memory loss is beginning to occur.

Are you or a loved one experiencing forgetfulness or even sundowning? If you don’t yet need memory care but would benefit from support, some assisted living communities can help. Those at Waterstone of Lexington who are dealing with memory loss have access to memory care at our adjacent BridgesⓇ at Lexington community, allowing their needs to be met every step of the way.

10. Caregivers are becoming stressed and overwhelmed.

Do you have a family member providing home care for you? Are they dealing with a lot of caregiver stress? Are you a caregiver who is looking into a care facility for a loved one because of burnout? If so, it’s likely time to consider a higher level of care in an assisted living community.

Assisted living communities provide resources that can help support you and your loved one on this journey while helping you both navigate your complex emotions and needs. Assisted living also provides peace of mind knowing care needs are being met in a safe, specially created environment.

11. Professionals have recommended assisted living.

If a healthcare professional has suggested that you or a loved one would benefit from a move to an assisted living community that provides expert senior care, chat with them about it. Share your feelings and concerns, ask for advice, and see if they have any communities they’d recommend. This can help streamline your search while ensuring you’re making the right decision.

LET US BE YOUR RESOURCE

For more information about assisted living and to explore the Waterstone of Lexington lifestyle, contact us today.

WELCOME TO LUXURY LIVING IN LEXINGTON.

There are many reasons to choose Waterstone of Lexington as your new home. With independent living and assisted living on site, you’ll have access to convenient amenities, services, and a truly exceptional lifestyle. Schedule a visit to learn why Waterstone of Lexington might be the right senior living community for you.

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Lexington

Benefits of Hobbies in Retirement

senior woman holding her favourite book
Love novels. Pleasant nice woman holding her favourite book while organizing a reading club at home

When it comes to your retirement journey, what do you picture for yourself? Do you imagine spending time pursuing your passions, picking up new hobbies, or continuing your pursuit of lifelong learning? If so, you’re like many others who are ready to enjoy their retirement years. In fact, this desire certainly has its benefits.

Read on to learn more about those benefits and uncover some of the hobbies you might want to consider exploring.

Perks of Pursuing Your Hobbies in Retirement

You’ll make new friends.

Meeting new people and making new friends can be some of the best perks of starting a hobby. Whether you live in a senior living community, you’re considering a move, or you’re still living at home, these activities can help you make friends you’ll have plenty more great times with.

  • Attend social events
  • Host a weekly book club
  • Join a social group or local club
  • Consider a part-time job or volunteer opportunities
  • Organize weekly breakfasts or lunches

At Waterstone of Lexington, we know that with retirement comes more free time, so we fill residents’ days with opportunities to make new friends. With regularly scheduled cultural, social and recreational programs, services and amenities to keep you carefree, and a prime location, finding a hobby and enhancing your social involvement will be easy.

Hobbies will help you stay active.

Some hobbies can serve a dual purpose, including enhancing physical and mental health. Try to add a hobby that is designed to boost physical activity into your daily routine to make the most of these benefits. Consider:

  • Joining a fitness group or club
  • Attending a dance class
  • Starting a walking club or even going solo
  • Exploring nature through bird-watching
  • Beginning a sport
  • Gardening

These opportunities are always in reach at Waterstone of Lexington. From our partnership with professional trainers – offering personalized training plans and personal fitness classes – to our state-of-the-art fitness center, indoor heated pool, nature paths, and more, you can find a wellness plan that works for you, or mix it up as you please.

They can enhance mental health.

As we shared above, physical activities enhance mental health, but it goes beyond that, too. Try a hobby that can make you more mindful, relax you, or fill your daily life with a sense of gratitude and appreciation.

  • Start doing tai chi or yoga
  • Meditate
  • Put your love of downsizing and organizing into practice
  • Begin journaling
  • Write a memoir
  • Try your hand at painting or other form of art

Residents at Waterstone of Lexington enjoy a full calendar of activities to enhance mental health. Enhance your creativity with a painting class, relax with massage therapy, or explore tai chi and yoga taught by professional instructors – the possibilities are endless.

Some hobbies can enhance your brain power.

It’s always a good goal to continue learning, but did you know that some hobbies might enhance your brain health more than others? If your goal is to strengthen your mind as much as you’re strengthening your body, try these hobbies.

  • Join a card group, or play games with new friends
  • Take up creative writing
  • Compete in trivia nights
  • Attend educational programs
  • Watch documentaries
  • Add a wider variety of books to your to-be-read list
  • Learn how to knit or crochet
  • Explore local museums and historical sites
  • Learn how to play a musical instrument
  • Attend concerts and symphony or opera performances

At Waterstone of Lexington, residents enjoy programs and activities to help enhance their brain power. Some of the most popular include stimulating lectures, book clubs and author readings, bridge and canasta groups, classic movies in the theater, lounge games, and more.

We also host an array of discussion groups, clubs and cultural outings to ensure a range of learning opportunities.

They could change your perspective.

Many older adults use retirement hobbies as a way to feel a greater sense of purpose, and we think that’s a great idea. Some of the most popular hobbies that can serve to change your perspective, enhance your sense of purpose, and help you continue your pursuit of lifelong learning include:

  • Volunteering
  • Traveling
  • Serving as a mentor to fellow residents, staff members, and even family members
  • Starting a club or group
  • Participating in intergenerational programming
  • Joining discussion groups
  • Finding new ways to step out of your comfort zone
  • Learning new skills from experts

Waterstone of Lexington’s location makes it easy to volunteer, travel, and get involved throughout the community. If you’d really like to step out of your comfort zone or share your skills, you can even lead your own groups, classes and clubs like many of our residents do.

Discover the Perfect Place To Pursue Your Passions

To experience our lifestyle and programming for yourself, or to see how we can help you pursue your hobbies and passions in retirement, schedule a visit today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

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Lexington

How To Get the Most Out of Your Doctor Visit

Serious retired man consulting with doctor
Serious retired man consulting with younger female doctor at the checkup meeting in the hospital. Experienced general practitioner giving healthcare medical advices to mature patient

Full waiting room, quiet exam room, a quick 15-minute chat with the doctor, and you’re on your way. You only have a limited amount of time with your doctor, so how can you make the most of the time you do have? We’re making it easy to find out with our expert tips to help you maximize your doctor appointments.

Tips for Making the Most of Your Doctor Visits

Write out questions prior to your appointment, and bring your list.

This is important for two reasons: One, it’s easy to forget the things you want to ask or are curious about. Two, it’s easy to feel rushed, which can make you skip out on your list of questions, possibly missing something important.

Having your list with you will help prevent you from forgetting in the moment, all while ensuring you leave nothing necessary out.

Arrive early to your doctor’s office.

Sometimes your doctor’s office will want you to share your health history ahead of time. They may also need to look up your medical records if you’re coming from a different healthcare provider. Arriving early can help give you time to fill out necessary forms and paperwork without being rushed.

Keep an eye on the time.

A doctor only has so much time to talk with you, so make sure you’re sticking to the topics you’re there to discuss and asking the most important questions first. If you know it’s likely you have more questions than can be answered during your normal appointment slot, ask if you can schedule a longer appointment next time.

Be honest with your doctor.

If you are at your doctor’s office for a physical exam, be honest with them about your health concerns.

If you’d like to enhance your health, be upfront about that. If you’re dealing with some health issues, don’t ignore them. If they ask you a question, don’t skirt around the truth; they’re there to help you and want to know about any health concerns you have.

Take notes.

As your doctor chats with you, take notes so your family members can remain in the loop as well. Ask your doctor to repeat anything if necessary for you to be clear about what they’re saying.

Ask for resources.

If you’re diagnosed with a health condition, like high blood pressure, heart disease, or another ailment, ask for resources. These can help you manage your conditions or learn what you can do to stay healthy. Often, doctors will provide this to you, along with a list of instructions, but if they don’t, it’s a good idea to ask for it.

Follow up with questions.

If you have questions after your appointment, perhaps about blood work, test results, or medication side effects, don’t be afraid to follow up. It often takes a quick phone call or email to get the answers you need, so make it a point to do so if you feel you need more information.

LET US BE A RESOURCE FOR YOU.

To learn more about how to get the most out of your doctor visits, or to see how our lifestyle can enhance your health, schedule a visit today.

WELCOME TO LUXURY LIVING IN LEXINGTON.

There are many reasons to choose Waterstone of Lexington as your new home. With independent living and assisted living on site, you’ll have access to convenient amenities, wellness-focused services, and a truly exceptional lifestyle. Schedule a visit to learn why Waterstone of Lexington might be the right senior living community for you.

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